Receive the accompaniment
you need.
“When our pain and our sorrow is not witnessed, we don’t feel real. And when we don’t feel real we feel inhuman. — Tara Brach
Services
Yoga Therapy
Private 1:1 Sessions. During this experience we will review current health care and/or wellness conditions. Compassionate listening and co-creation of supportive practices developed through awareness, agency, embodied inquiry, and education.
75 mins | $80
Group Yoga Therapy
Small group yoga therapy is provided to specific people that are/or have gone through the same life condition or illness, such as, grief, arthritis or mental health. As group class become available they will be announced on the CJYT email newsletter
Coming Soon!
Upcoming Classes
Stay tuned for all upcoming Yoga classes and events here!
Whether hosted by Chelsea or by other Professsionals in the Yoga and Somatic community, these are space of nourishment, community and novelty.
(no events currently scheduled )
“I have gained more awareness. Awareness of my body and what it needs or is trying to tell me, awareness of my thoughts and when they can get really negative.
Awareness of my breath. This awareness is helping me be kinder to myself, internally and externally.”
—LAURA D., CLIENT
